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010-111 - ACSM Certified Personal Trainer Perfect New Test Topics
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ACSM Certified Personal Trainer Sample Questions (Q345-Q350):
NEW QUESTION # 345
Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
- A. Lat pulldown
- B. Tricep extension
- C. Upright Row
- D. Shoulder press
Answer: D
Explanation:
Section: Volume A
NEW QUESTION # 346
When attempting to elicit "change talk" during Motivational Interviewing, the personal trainer should ______ of the client.
- A. make observations, express feelings, identify needs & make requests
- B. make evaluations, express thoughts, identify needs & make requests
- C. make evaluations, express thoughts, identify strategies & make demands
- D. make observations, express feelings, identify strategies & make demands
Answer: A
NEW QUESTION # 347
An appropriate exercise to develop muscle endurance for the ________ is ________ .
- A. quadriceps; one set of 15 knee flexions at low resistance.
- B. triceps; one set of 15 repetitions of arm curls at low resistance.
- C. wrist flexors; one set of 15 repetitions of wrist curls at low resistance.
- D. hip abductors; one set of 15 repetitions of half-squats at low resistance.
Answer: C
Explanation:
Section: Volume A
NEW QUESTION # 348
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?
- A. Train in clothes designed to trap and hold body heat.
- B. Select proper loose fitting, lightweight clothing.
- C. Take salt tablets.
- D. Drink eight ounces of water once per hour.
Answer: B
Explanation:
Section: Volume A
Explanation/Reference:
NEW QUESTION # 349
A client exercising at a level 15 on the Borg Rating of Perceived Exertion Scale is likely to describe the exercise as ____________ .
- A. Hard
- B. Very hard
- C. Fairly light
- D. Very light
Answer: A
NEW QUESTION # 350
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