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NASM Certified Personal Trainer Exam Sample Questions (Q193-Q198):
NEW QUESTION # 193
Performing a series of resistance training exercises one after another with short rests in between exercises is
- A. interval training
- B. rest-pause
- C. super setting
- D. circuit training
Answer: D
NEW QUESTION # 194
Proprioceptors are elements within the body that assist with the
- A. Metabolism of nutrients
- B. Sense of touch and temperature
- C. Prevention of muscle and joint injury
- D. Regulation of respiratory rate
Answer: C
NEW QUESTION # 195
What is the first type of endurance a general fitness client must develop to be physically fit?
- A. Muscular Endurance
- B. Cardiorespiratory Conditioning
- C. Muscular Strength
- D. Flexibility
Answer: B
NEW QUESTION # 196
The trainer's exercise, or program recommendation, should be primarily based on
- A. the client's goals.
- B. what the client can afford.
- C. the client's availability.
- D. the client's current caloric intake.
Answer: A
NEW QUESTION # 197
Which of the following is an example of intrinsic motivation for exercise?
- A. Achieving a weight loss goal
- B. Improving mood
- C. Increasing overall health
- D. Improving posture
Answer: B
Explanation:
Intrinsic motivation refers to doing an activity because it is inherently satisfying or enjoyable, not because of an external reward. The NASM CPT7 Study Guide lists stress relief, increasing energy, and finding new ways to be challenged physically as examples of intrinsic motivators. Improving mood aligns directly with this definition-it's a personal, internal benefit of exercise.
By contrast, achieving a weight loss goal (Option A) is an outcome goal that is externally measured, improving posture (Option C) is a functional/physical goal, and increasing overall health (Option D) is an outcome-oriented health objective. While these can be motivating, they are external or outcome-based, whereas improving mood is an internal psychological reward.
NEW QUESTION # 198
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